<![CDATA[Get Unstuck With Vicki]]>https://www.yourownkindofstrong.com/journalRSS for NodeSat, 17 Oct 2026 09:56:26 GMT<![CDATA[When You're Tired, Should You Rest or Push Through?]]>https://www.yourownkindofstrong.com/post/tiredness-and-exercise-after-456a9be411950c73fdcf7c77e8Sat, 19 Sep 2026 06:16:05 GMTVicki Phillips<![CDATA[My Body Doesn't Feel Like My Old Body Anymore]]>https://www.yourownkindofstrong.com/post/body-changes-after-456a924fb7e2003eee181e221aSat, 05 Sep 2026 09:42:16 GMTVicki Phillips<![CDATA[When Your Body Has Scared You: Can You Trust Exercise Again?]]>https://www.yourownkindofstrong.com/post/exercise-after-injury6a88b9772e2bf8de1e2811e2Sat, 29 Aug 2026 03:47:39 GMTVicki Phillips<![CDATA[When Life Changes and You Can't Find Your Old Rhythm]]>https://www.yourownkindofstrong.com/post/fitness-routine-after-life-change6a76bed8421979b2d973376eSat, 22 Aug 2026 00:51:49 GMTVicki Phillips<![CDATA[Midlife Fitness Is Not About Punishment Anymore]]>https://www.yourownkindofstrong.com/post/midlife-fitness-not-about-punishment6a5632f1870c7bdb8f42fbadFri, 14 Aug 2026 21:53:33 GMTVicki Phillips<![CDATA[How to Modify Strength Training When Your Body Has an Off Day]]>https://www.yourownkindofstrong.com/post/modify-strength-training-off-day-after-456a5630eb8cc26cbcb415cc79Sat, 08 Aug 2026 07:54:43 GMTVicki Phillips<![CDATA[When Pushing Through Isn’t Strength: What My Body Taught Me Recently]]>https://www.yourownkindofstrong.com/post/strength-training-with-chronic-pain-after-456a129db78fa816dacc8299aaMon, 20 Jul 2026 07:18:24 GMTVicki Phillips<![CDATA[The Difference Between Tired and Progress (How to Listen to Your Body After 45)]]>https://www.yourownkindofstrong.com/post/how-to-know-if-youre-overtraining-after-456a1253d4a2438924d1102150Mon, 13 Jul 2026 03:46:04 GMTVicki Phillips<![CDATA[Fresh Starts Aren’t Always Exciting (Sometimes They’re Just Brave)]]>https://www.yourownkindofstrong.com/post/starting-over-in-midlife6a13c4acb883334b04e8ea8aTue, 30 Jun 2026 11:22:04 GMTVicki Phillips<![CDATA[Why Strength Training Feels Harder Some Weeks (And What to Do About It)]]>https://www.yourownkindofstrong.com/post/why-strength-training-feels-harder-some-weeks-and-what-to-do-about-it6a1246cd8fa816dacc820c6bFri, 19 Jun 2026 12:15:51 GMTVicki Phillips<![CDATA[How to Strength Train Gently with Injury, Pain, or Chronic Illness After 45]]>https://www.yourownkindofstrong.com/post/how-to-strength-train-gently-with-injury-pain-or-chronic-illness-after-456a01219eb1ac8cd94fa7ca7eSun, 07 Jun 2026 09:28:09 GMTVicki Phillips<![CDATA[Is This Enough? How to Trust a Simpler Approach to Strength Training After 45]]>https://www.yourownkindofstrong.com/post/is-this-enough-how-to-trust-a-simpler-approach-to-strength-training-after-4569f58fc6edf5696920d3bb18Sun, 24 May 2026 00:33:07 GMTVicki Phillips<![CDATA[What Happens in Your First 4 Weeks of Strength Training After 45]]>https://www.yourownkindofstrong.com/post/what-happens-in-your-first-4-weeks-of-strength-training-after-4569ec426181e17196bd268636Sat, 09 May 2026 06:43:55 GMTVicki Phillips<![CDATA[Why Gentle Strength Training Feels So Different (And Why That Matters After 45)]]>https://www.yourownkindofstrong.com/post/why-gentle-strength-training-feels-so-different-and-why-that-matters-after-4569e59f4b8e63193b95d1d1b9Sat, 02 May 2026 05:40:11 GMTVicki Phillips<![CDATA[Why Group Exercise Is Good for Your Nervous System After 45]]>https://www.yourownkindofstrong.com/post/group-exercise-benefits-women-over-4569e2b7800c8d230c9e8e00cfSat, 25 Apr 2026 01:50:30 GMTVicki Phillips<![CDATA[How to Know If Strength Training Is Working After 45 (Without Relying on Weight Loss)]]>https://www.yourownkindofstrong.com/post/how-to-know-strength-training-working-after-4569d9ecf9515c02011a0dbbe4Fri, 17 Apr 2026 22:58:28 GMTVicki Phillips<![CDATA[The 3 Biggest Mistakes Women Over 45 Make When Starting Strength Training]]>https://www.yourownkindofstrong.com/post/the-3-biggest-mistakes-women-over-45-make-when-starting-strength-training69d07d54f7044e6cf7ac75eaSat, 11 Apr 2026 06:39:43 GMTVicki Phillips<![CDATA[How to Stay Consistent with Strength Training After 45 (Without Relying on Motivation)]]>https://www.yourownkindofstrong.com/post/why-you-don-t-need-motivation-to-stay-consistent-with-strength-training-after-4569c767bba937958fa7de6be3Sat, 04 Apr 2026 02:53:02 GMTVicki Phillips<![CDATA[What Does a Gentle Strength Training Routine for Women Over 45 Look Like?]]>https://www.yourownkindofstrong.com/post/gentle-strength-training-routine-women-4569bf83156e2d8139248e4eecSat, 28 Mar 2026 05:29:28 GMTVicki Phillips<![CDATA[How to Start Strength Training After 45 (Without Overwhelming Yourself)]]>https://www.yourownkindofstrong.com/post/how-to-start-strength-training-after-45-without-overwhelming-yourself69b500a1c0bc1d0b8ea140b7Sun, 22 Mar 2026 04:41:06 GMTVicki Phillips